Wholemeal muffins basic recipe (no sugar) « Main-Main Masak-Masak

 

 

Wholemeal muffins basic recipe (no sugar)

Posted on May 16, 2007 by niceties

For those on a no-yeast diet, muffins are a good bread substitute (I’ve used to to make ‘bread’ & butter pudding too!). I have used this super-simple recipe countless times and lots of friends have asked for it, so here it is.

[Taken from Xandria Williams, Overcoming Candida: The Ultimate Cookery Book (London: Vega, 2002)

BASIC WHOLEMEAL MUFFINS

Traditionally these are made with a small amount of sugar, but you can omit the sugar and still enjoy the muffin. Try the following basic recipe and then experiment with variations of your own.

Makes 10-12 muffins

2 cups wholemeal flour (can substitute with barley or oat flour)

2 tsp baking powder

2 eggs

1 cup milk

1/4 cup vegetable oil

Mix together the dry ingredients in one bowl: flour and baking powder. In another bowl, mix the wet ingredients: beat the eggs and combine with the milk & oil. Add the dry ingredients into the wet ingredients and mix.

Place portions in well-oiled muffin tray and bake at 180°C350°F for about 15-20 mins. When you can smell the muffins they are about done and test them with a skewer.

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