Wholemeal muffins basic recipe (no sugar)
Posted on May 16, 2007 by niceties
For those on a no-yeast diet, muffins are a good bread substitute (I’ve used to to make ‘bread’ & butter pudding too!). I have used this super-simple recipe countless times and lots of friends have asked for it, so here it is.
[Taken from Xandria Williams, Overcoming Candida: The Ultimate Cookery Book (London: Vega, 2002)
BASIC WHOLEMEAL MUFFINS
Traditionally these are made with a small amount of sugar, but you can omit the sugar and still enjoy the muffin. Try the following basic recipe and then experiment with variations of your own.
Makes 10-12 muffins
2 cups wholemeal flour (can substitute with barley or oat flour)
2 tsp baking powder
1 cup milk
1/4 cup vegetable oil
Mix together the dry ingredients in one bowl: flour and baking powder. In another bowl, mix the wet ingredients: beat the eggs and combine with the milk & oil. Add the dry ingredients into the wet ingredients and mix.
Place portions in well-oiled muffin tray and bake at 180°C350°F for about 15-20 mins. When you can smell the muffins they are about done and test them with a skewer.